Sabina Faisal 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 111 |
July 06, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 21 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 20 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 20 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 21 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 22 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 23 |
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Workout Graph
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