Sabina Faisal v12:00/5:00r...2 row
4,924m
Meters
24:00.0
Time
2:26.2
Pace
273
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 111 |
July 07, 2020 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,924m | 2:26.2 | 112 | 685 | 22 | |
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 23 | |
| r: 5:00 | 12m | |||||
| 12:00.0 | 2,472m | 2:25.6 | 113 | 690 | 21 | |
| r: 5:00 | 17m | |||||
| r29m |
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Workout Graph
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