Sabina Faisal v4:00/4:00r...3 row
2,620m
Meters
12:00.0
Time
2:17.4
Pace
152
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 110 |
July 09, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,620m | 2:17.4 | 135 | 764 | 27 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | |
| r: 4:00 | 14m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | |
| r: 4:00 | 12m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | |
| r: 4:00 | 6m | |||||
| r32m |
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Workout Graph
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