Sabina Faisal v12:00/5:00r...2 row
4,947m
Meters
24:00.0
Time
2:25.5
Pace
275
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 109 |
July 14, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,947m | 2:25.5 | 114 | 690 | 22 | |
| 12:00.0 | 2,427m | 2:28.3 | 107 | 669 | 22 | |
| r: 5:00 | 11m | |||||
| 12:00.0 | 2,521m | 2:22.8 | 120 | 713 | 22 | |
| r: 5:00 | 7m | |||||
| r18m |
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Workout Graph
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