Sabina Faisal v4:00/3:00r...4 row

3,359m

Meters

16:00.0

Time

2:22.8

Pace

189

Calories

Rest Distance36m
Rest Time9:00.0
Overall Distance3,395m
Overall Time25:00.0
Average Watts120
Calories Per Hour712
Stroke Rate24
Stroke Count389
Drag Factor110

July 16, 2020 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,359m 2:22.8 120 712 24
4:00.0 814m 2:27.4 109 675 23
r: 3:00 13m
4:00.0 866m 2:18.5 132 752 25
r: 3:00 11m
4:00.0 873m 2:17.4 135 763 26
r: 3:00 12m
4:00.0 807m 2:28.6 106 666 23
r36m

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