Sabina Faisal v4:00/3:00r...4 row
3,359m
Meters
16:00.0
Time
2:22.8
Pace
189
Calories
Rest Distance | 36m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,395m |
Overall Time | 25:00.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 712 |
Stroke Rate | 24 |
Stroke Count | 389 |
Drag Factor | 110 |
July 16, 2020 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,359m | 2:22.8 | 120 | 712 | 24 | |
4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | |
r: 3:00 | 13m | |||||
4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
r: 3:00 | 11m | |||||
4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | |
r: 3:00 | 12m | |||||
4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | |
r36m |
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