Sabina Faisal v4:00/4:00r...4 row
3,494m
Meters
16:00.0
Time
2:17.3
Pace
202
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 111 |
July 30, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,494m | 2:17.3 | 135 | 764 | 27 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 27 | |
| r: 4:00 | 12m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | |
| r: 4:00 | 16m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | |
| r: 4:00 | 16m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | |
| r: 4:00 | 13m | |||||
| r57m |
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Workout Graph
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