Sabina Faisal v5:00/r...7 row
3,824m
Meters
20:00.0
Time
2:36.9
Pace
202
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,824m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 110 |
December 29, 2022 19:35:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 21 | 112 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 113 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 20 | 120 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 21 | 109 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 92 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 21 | 119 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 119 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 117 |
| r0m |
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Workout Graph
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