Sabina Faisal v5:00/r...7 row
4,087m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,087m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 111 |
December 31, 2022 12:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 21 | 164 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 154 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 161 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 164 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 165 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | 166 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 171 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 172 |
| r0m |
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Workout Graph
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