Sabina Faisal v3:00/r...7 row
5,978m
Meters
33:00.0
Time
2:45.6
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,978m |
| Overall Time | 33:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 111 |
January 10, 2023 12:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,978m | 2:45.6 | 77 | 565 | 20 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| 7:00.0 | 1,162m | 3:00.7 | 59 | 504 | 15 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| 7:00.0 | 1,148m | 3:02.9 | 57 | 496 | 15 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| 7:00.0 | 1,147m | 3:03.0 | 57 | 496 | 15 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | |
| r0m |
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Workout Graph
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