Sabina Faisal v0:40/r...11 row
1,989m
Meters
11:30.0
Time
2:53.4
Pace
107
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,989m |
| Overall Time | 11:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 112 |
January 20, 2023 19:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 1,989m | 2:53.4 | 67 | 530 | 25 | 135 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 30 | 125 |
| 1:30.0 | 174m | 4:18.6 | 20 | 369 | 15 | 112 |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 33 | 136 |
| 1:30.0 | 205m | 3:39.5 | 33 | 413 | 17 | 123 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 33 | 145 |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 18 | 133 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 33 | 150 |
| 1:30.0 | 217m | 3:27.3 | 39 | 435 | 17 | 130 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 35 | 151 |
| 1:30.0 | 202m | 3:42.7 | 32 | 408 | 17 | 135 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 33 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.