Sabina Faisal v0:30/1:00r...8 row
960m
Meters
4:00.0
Time
2:05.0
Pace
59
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 11:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 112 |
January 21, 2023 13:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 35 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 141m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 146m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 114m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 138m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 111m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 44m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 21m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r715m |
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Workout Graph
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