Sabina Faisal v3:00/r...7 row
6,003m
Meters
34:00.0
Time
2:49.9
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,003m |
| Overall Time | 34:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 111 |
January 31, 2023 12:08:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,003m | 2:49.9 | 71 | 545 | 24 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | |
| 7:00.0 | 1,115m | 3:08.3 | 52 | 480 | 20 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 25 | |
| 7:00.0 | 1,084m | 3:13.7 | 48 | 465 | 18 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 30 | |
| 7:00.0 | 1,028m | 3:24.2 | 41 | 441 | 17 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 32 | |
| r0m |
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Workout Graph
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