Sabina Faisal v150m/1:00r...10 row
1,500m
Meters
6:17.1
Time
2:05.7
Pace
93
Calories
145
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,657m |
| Overall Time | 15:17.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 112 |
February 03, 2023 13:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 34 | 145 | |
| 0:37.2 | 150m | 2:04.0 | 184 | 931 | 32 | 131 | |
| r: 1:00 | 15m | ||||||
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 35 | 142 | |
| r: 1:00 | 23m | ||||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 36 | 147 | |
| r: 1:00 | 23m | ||||||
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 36 | 151 | |
| r: 1:00 | 19m | ||||||
| 0:47.3 | 150m | 2:37.6 | 89 | 607 | 23 | 133 | |
| r: 1:00 | 18m | ||||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 41 | 151 | |
| r: 1:00 | 17m | ||||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 41 | 156 | |
| r: 1:00 | 16m | ||||||
| 0:51.8 | 150m | 2:52.6 | 68 | 533 | 20 | 136 | |
| r: 1:00 | 9m | ||||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 38 | 152 | |
| r: 1:00 | 17m | ||||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 41 | 158 | |
| r157m |
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Workout Graph
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