Sabina Faisal v250m/1:30r...5 row
1,250
Meters
4:59.0
Time
1:59.6
Pace
82
Calories
118
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,317 |
| Overall Time | 10:59.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 110 |
February 06, 2023 17:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,250 | 1:59.6 | 205 | 987 | 32 | 118 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 33 | 119 | |
| r: 1:30 | 16 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 35 | 117 | |
| r: 1:30 | 16 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 33 | 118 | |
| r: 1:30 | 18 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 30 | 118 | |
| r: 1:30 | 17 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | 118 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.