Sabina Faisal v250m/1:30r...5 row
1,250m
Meters
4:59.0
Time
1:59.6
Pace
82
Calories
118
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 10:59.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 110 |
February 06, 2023 17:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 32 | 118 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 33 | 119 | |
| r: 1:30 | 16m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 35 | 117 | |
| r: 1:30 | 16m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | 118 | |
| r: 1:30 | 18m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | 118 | |
| r: 1:30 | 17m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | 118 | |
| r67m |
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Workout Graph
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