Sabina Faisal v100m/1:20r...5 row
1,500
Meters
6:14.2
Time
2:04.7
Pace
95
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 15:14.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 35 |
| Stroke Count | 209 |
| Drag Factor | 110 |
February 08, 2023 18:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 1,500 | 2:04.7 | 180 | 913 | 35 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 38 | |
| r: 1:20 | 18 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 38 | |
| r: 1:50 | 19 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 38 | |
| r: 2:20 | 14 | |||||
| 1:51.8 | 400 | 2:19.7 | 128 | 740 | 29 | |
| r: 3:30 | 11 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 32 | |
| r62 |
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Workout Graph
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