Sabina Faisal v1:00/r...6 row
1,034m
Meters
5:15.0
Time
2:32.3
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,034m |
| Overall Time | 5:15.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 112 |
February 11, 2023 19:45:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,034m | 2:32.3 | 99 | 640 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 39 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | |
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| r0m |
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Workout Graph
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