Sabina Faisal v500m/4:00r...3 row
1,500m
Meters
6:10.9
Time
2:03.6
Pace
95
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 14:10.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 111 |
February 14, 2023 19:08:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 31 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | |
| r: 4:00 | 17m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | |
| r: 4:00 | 15m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | |
| r32m |
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Workout Graph
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