Sabina Faisal v100m/0:30r...15 row
3,500m
Meters
14:36.5
Time
2:05.2
Pace
215
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 3,750m |
| Overall Time | 37:26.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 111 |
February 15, 2023 18:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,500m | 2:05.2 | 178 | 913 | 32 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | |
| r: 0:30 | 22m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| r: 0:30 | 20m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 37 | |
| r: 0:30 | 19m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | |
| r: 0:30 | 20m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 34 | |
| r: 2:00 | 9m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 36 | |
| r: 0:50 | 18m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 34 | |
| r: 0:50 | 22m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 35 | |
| r: 0:50 | 18m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 34 | |
| r: 2:00 | 19m | |||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 32 | |
| r: 1:30 | 16m | |||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 30 | |
| r: 1:30 | 15m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 25 | |
| r: 4:00 | 21m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 27 | |
| r: 1:20 | 13m | |||||
| 1:43.1 | 400m | 2:08.8 | 164 | 862 | 28 | |
| r: 6:00 | 18m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 31 | |
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.