Sabina Faisal v100m/0:40r...10 row
1,000m
Meters
3:47.7
Time
1:53.8
Pace
68
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 9:47.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 39 |
| Stroke Count | 148 |
| Drag Factor | 111 |
February 16, 2023 19:57:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 39 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 39 | |
| r: 0:40 | 19m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
| r: 0:40 | 21m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 40 | |
| r: 0:40 | 18m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | |
| r: 0:40 | 19m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 40 | |
| r: 0:40 | 19m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | |
| r: 0:40 | 21m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 40 | |
| r: 0:40 | 18m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 | |
| r: 0:40 | 20m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 | |
| r: 0:40 | 17m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 | |
| r172m |
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