Sabina Faisal 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
33
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 111 |
February 18, 2023 12:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1032 | 33 | 34 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 39 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 35 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 33 |
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Workout Graph
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