Sabina Faisal v500m/6:00r...3 row
1,500m
Meters
6:03.2
Time
2:01.0
Pace
97
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 18:03.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 110 |
February 22, 2023 19:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 30 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| r: 6:00 | 13m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r: 6:00 | 21m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | |
| r34m |
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Workout Graph
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