Sabina Faisal v250m/1:00r...8 row
2,000m
Meters
8:21.0
Time
2:05.2
Pace
125
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 2,032m |
| Overall Time | 10:44:13.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 63 |
| Stroke Count | 131594 |
| Drag Factor | 31 |
March 03, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 63 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 33 | |
| r: 1:00 | 16m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:00 | 18m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 17m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 17m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | |
| r: 1:00 | 16m | |||||
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 20 | |
| r: 1:00 | 12m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 33 | |
| r: 1:00 | 20m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | |
| r: 1:00 | 14m | |||||
| r32m |
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Workout Graph
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