Sabina Faisal v300m/2:00r...15 row
2,500m
Meters
10:22.6
Time
2:04.5
Pace
154
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 2,713m |
| Overall Time | 31:37.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 111 |
March 06, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 2,500m | 2:04.5 | 181 | 923 | 31 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 31 | |
| r: 2:00 | 15m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 15m | |||||
| 1:34.3 | 300m | 2:37.1 | 90 | 610 | 20 | |
| r: 2:00 | 12m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 32 | |
| r: 2:00 | 17m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 34 | |
| r: 8:00 | 17m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
| r: 0:35 | 14m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
| r: 0:35 | 17m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
| r: 0:35 | 19m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:35 | 19m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| r: 0:35 | 14m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:35 | 17m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:35 | 15m | |||||
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 17 | |
| r: 0:35 | 4m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| r: 0:35 | 18m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| r213m |
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Workout Graph
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