Sabina Faisal v200m/1:00r...5 row
1,000m
Meters
3:52.9
Time
1:56.4
Pace
65
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 15:52.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 111 |
March 10, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 34 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 34 | |
| r: 1:00 | 16m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 35 | |
| r: 1:00 | 16m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 34 | |
| r: 1:00 | 20m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 35 | |
| r: 1:00 | 18m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 35 | |
| r: 8:00 | 16m | |||||
| r86m |
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Workout Graph
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