Sabina Faisal v100m/0:45r...10 row
1,000m
Meters
3:47.4
Time
1:53.7
Pace
68
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,160m |
| Overall Time | 10:32.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 36 |
| Stroke Count | 139 |
| Drag Factor | 111 |
March 10, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 36 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 36 | |
| r: 0:45 | 20m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | |
| r: 0:45 | 17m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | |
| r: 0:45 | 17m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | |
| r: 0:45 | 17m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
| r: 0:45 | 17m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| r: 0:45 | 16m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| r: 0:45 | 18m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
| r: 0:45 | 18m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| r: 0:45 | 20m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | |
| r160m |
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