Sabina Faisal 12:00 row
2,340
Meters
12:00.0
Time
2:33.8
Pace
124
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 110 |
March 20, 2023 11:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,340 | 2:33.8 | 96 | 630 | 124 | 21 | 144 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 27 | 18 | 128 |
| 6:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | 18 | 139 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 23 | 152 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 25 | 159 |
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Workout Graph
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