Sabina Faisal v2:00/3:00r...3 row
1,889m
Meters
9:00.0
Time
2:22.9
Pace
105
Calories
148
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 109 |
March 22, 2023 12:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,889m | 2:22.9 | 120 | 712 | 22 | 148 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 137 | |
| r: 3:00 | 8m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 149 | |
| r: 4:00 | 13m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | 159 | |
| r21m |
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Workout Graph
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