Sabina Faisal v8:00/5:00r...1 row
1,479m
Meters
8:00.0
Time
2:42.2
Pace
78
Calories
144
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,493m |
| Overall Time | 13:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 110 |
March 24, 2023 20:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,479m | 2:42.2 | 82 | 581 | 19 | 144 | |
| 8:00.0 | 1,478m | 2:42.3 | 82 | 581 | 19 | 144 | |
| r: 5:00 | 14m | ||||||
| r14m |
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Workout Graph
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