Sabina Faisal 8:00 row
1,574
Meters
8:00.0
Time
2:32.4
Pace
84
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 109 |
March 24, 2023 21:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 84 | 19 | 147 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 20 | 142 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 21 | 149 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 19 | 148 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 19 | 152 |
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Workout Graph
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