Sabina Faisal 12:00 row
2,256
Meters
12:00.0
Time
2:39.5
Pace
118
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 109 |
March 27, 2023 21:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,256 | 2:39.5 | 86 | 596 | 118 | 20 | 154 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 27 | 19 | 147 |
| 6:00.0 | 552 | 2:43.0 | 81 | 577 | 28 | 19 | 151 |
| 9:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 21 | 159 |
| 12:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | 22 | 160 |
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Workout Graph
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