Sabina Faisal v2:00/3:00r...3 row
1,895m
Meters
9:00.0
Time
2:22.4
Pace
105
Calories
151
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,925m |
| Overall Time | 16:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 109 |
March 28, 2023 18:08:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,895m | 2:22.4 | 121 | 716 | 22 | 151 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 141 | |
| r: 3:00 | 12m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 152 | |
| r: 4:00 | 18m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 160 | |
| r30m |
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Workout Graph
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