Sabina Faisal v300m/2:30r...6 row
1,800m
Meters
9:00.7
Time
2:30.1
Pace
95
Calories
138
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,894m |
| Overall Time | 21:30.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 113 |
March 30, 2023 18:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.7 | 1,800m | 2:30.1 | 103 | 655 | 19 | 138 | |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 19 | 129 | |
| r: 2:30 | 20m | ||||||
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 19 | 136 | |
| r: 2:30 | 22m | ||||||
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 19 | 140 | |
| r: 2:30 | 18m | ||||||
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 19 | 142 | |
| r: 2:30 | 17m | ||||||
| 1:28.7 | 300m | 2:27.8 | 108 | 672 | 20 | 143 | |
| r: 2:30 | 17m | ||||||
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 20 | 141 | |
| r94m |
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Workout Graph
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