Sabina Faisal 20:00 row
3,821m
Meters
20:00.0
Time
2:37.0
Pace
201
Calories
148
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 112 |
April 01, 2023 18:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,821m | 2:37.0 | 90 | 611 | 17 | 148 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 16 | 128 |
| 8:00.0 | 758m | 2:38.3 | 88 | 603 | 16 | 145 |
| 12:00.0 | 771m | 2:35.6 | 93 | 619 | 17 | 151 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 18 | 157 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 19 | 160 |
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Workout Graph
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