Sabina Faisal v2:00/3:00r...3 row
1,885m
Meters
9:00.0
Time
2:23.2
Pace
105
Calories
148
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,913m |
| Overall Time | 16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 112 |
April 03, 2023 17:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,885m | 2:23.2 | 119 | 709 | 22 | 148 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 137 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 152 | |
| r: 4:00 | 10m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 155 | |
| r28m |
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Workout Graph
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