Sabina Faisal 500m row
500m
Meters
2:43.2
Time
2:43.2
Pace
25
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 45 |
| Drag Factor | 113 |
April 05, 2023 17:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 16 | 131 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 17 | 116 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 17 | 129 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 15 | 135 |
| 0:32.2 | 400m | 2:41.0 | 84 | 588 | 17 | 137 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 17 | 138 |
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Workout Graph
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