Sabina Faisal 20:00 row
3,880m
Meters
20:00.0
Time
2:34.6
Pace
207
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 113 |
April 06, 2023 18:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,880m | 2:34.6 | 95 | 625 | 19 | 148 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 19 | 132 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 19 | 143 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 150 |
| 16:00.0 | 787m | 2:32.4 | 99 | 639 | 19 | 157 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 161 |
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Workout Graph
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