Sabina Faisal v3:00/4:00r...3 row
1,895m
Meters
10:00.0
Time
2:38.3
Pace
29
Calories
133
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,920m |
| Overall Time | 14:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 116 |
April 12, 2023 18:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 20 | 133 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 19 | 130 | |
| r: 4:00 | 12m | ||||||
| 0 | 0 | ||||||
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 22 | 136 | |
| r25m |
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Workout Graph
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