Sabina Faisal v3:00/r...6 row
3,540m
Meters
18:00.0
Time
2:32.5
Pace
191
Calories
150
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 112 |
April 13, 2023 18:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,540m | 2:32.5 | 99 | 639 | 22 | 150 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 142 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 155 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 162 | |
| r: 5:00 | 14m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 21 | 142 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 18 | 145 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 20 | 157 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.