Sabina Faisal v5:00/r...4 row
3,193m
Meters
16:00.0
Time
2:30.3
Pace
174
Calories
157
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 112 |
April 15, 2023 18:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,193m | 2:30.3 | 103 | 654 | 22 | 157 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 154 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 165 | |
| r: 5:00 | 16m | ||||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 151 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 18 | 159 | |
| r16m |
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Workout Graph
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