Sabina Faisal v3:00/r...5 row
3,072m
Meters
15:00.0
Time
2:26.4
Pace
169
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,072m |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 112 |
April 17, 2023 18:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 21 | 157 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 17 | 141 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 151 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 159 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 165 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 169 |
| r0m |
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Workout Graph
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