Sabina Faisal v3:00/4:00r...3 row
3,187m
Meters
18:00.0
Time
2:49.4
Pace
163
Calories
125
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 28:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 114 |
May 02, 2023 19:54:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,187m | 2:49.4 | 72 | 547 | 20 | 125 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 18 | 121 | |
| r: 4:00 | 11m | ||||||
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 20 | 120 | |
| r: 6:00 | 16m | ||||||
| 9:00.0 | 1,614m | 2:47.2 | 75 | 557 | 22 | 134 | |
| r27m |
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Workout Graph
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