Sabina Faisal v3:00/r...5 row
3,019m
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,019m |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 114 |
May 05, 2023 12:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 20 | 150 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 17 | 129 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 18 | 144 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 20 | 153 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 160 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 167 |
| r0m |
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Workout Graph
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