Sabina Faisal v100m/1:00r...15 row
2,000
Meters
8:08.8
Time
2:02.2
Pace
127
Calories
147
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 28:08.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 38 |
| Stroke Count | 299 |
| Drag Factor | 110 |
May 08, 2023 12:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.8 | 2,000 | 2:02.2 | 192 | 935 | 38 | 147 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 33 | 124 | |
| r: 1:00 | 21 | ||||||
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 36 | 132 | |
| r: 1:00 | 23 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 42 | 140 | |
| r: 1:00 | 30 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 42 | 145 | |
| r: 1:00 | 22 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 43 | 148 | |
| r: 1:00 | 22 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 42 | 150 | |
| r: 1:00 | 18 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 43 | 152 | |
| r: 1:00 | 22 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 43 | 152 | |
| r: 1:00 | 23 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 46 | 153 | |
| r: 1:00 | 18 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 43 | 155 | |
| r: 3:00 | 21 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 40 | 157 | |
| r: 2:00 | 17 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 39 | 160 | |
| r: 2:00 | 19 | ||||||
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 26 | 144 | |
| r: 2:00 | 14 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 36 | 156 | |
| r: 2:00 | 19 | ||||||
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 25 | 143 | |
| r289 |
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Workout Graph
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