Sabina Faisal 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 111 |
May 09, 2023 12:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 144 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | 131 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 | 140 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 | 146 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 31 | 151 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 36 | 156 |
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Workout Graph
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