Sabina Faisal v5:00/r...22 row
7,193m
Meters
38:00.0
Time
2:38.4
Pace
375
Calories
154
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,685m |
| Overall Time | 44:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 108 |
May 10, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,193m | 2:38.4 | 88 | 602 | 22 | 154 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 17 | 134 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 149 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 158 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 162 | |
| r: 3:00 | 14m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 145 | |
| r: 3:00 | 478m | ||||||
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 20 | 152 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 158 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 19 | 156 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 161 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 19 | 157 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 163 | |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 21 | 152 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 157 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 19 | 154 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 157 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 19 | 156 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 159 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 19 | 155 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 159 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 18 | 158 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 20 | 151 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 17 | 149 | |
| r492m |
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Workout Graph
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