Sabina Faisal v3:00/r...6 row
2,396m
Meters
12:00.0
Time
2:30.2
Pace
128
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,396m |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 111 |
June 14, 2023 12:31:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,396m | 2:30.2 | 103 | 655 | 24 | 148 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | 136 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 143 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | 149 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 151 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 22 | 154 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 160 |
| r0m |
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Workout Graph
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