Sabina Faisal 3000m row
3,000m
Meters
15:25.1
Time
2:34.1
Pace
159
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 269 |
| Drag Factor | 110 |
June 20, 2023 18:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 3,000m | 2:34.1 | 95 | 628 | 17 | 145 |
| 3:11.5 | 600m | 2:39.5 | 86 | 596 | 17 | 131 |
| 3:10.9 | 1,200m | 2:39.0 | 87 | 599 | 17 | 140 |
| 3:03.4 | 1,800m | 2:32.8 | 98 | 637 | 17 | 147 |
| 3:00.7 | 2,400m | 2:30.5 | 103 | 652 | 18 | 154 |
| 2:58.5 | 3,000m | 2:28.7 | 106 | 665 | 18 | 156 |
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Workout Graph
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