Sabina Faisal 3000m row
3,000
Meters
15:27.4
Time
2:34.5
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 112 |
July 07, 2023 10:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,000 | 2:34.5 | 95 | 617 | 159 | 16 |
| 3:06.6 | 600 | 2:35.5 | 93 | 617 | 32 | 17 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 624 | 32 | 17 |
| 3:04.9 | 1,800 | 2:34.0 | 96 | 623 | 32 | 16 |
| 3:08.9 | 2,400 | 2:37.4 | 90 | 590 | 31 | 17 |
| 3:02.8 | 3,000 | 2:32.3 | 99 | 630 | 32 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.