Sabina Faisal 3000m row
3,000m
Meters
15:27.4
Time
2:34.5
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 112 |
July 07, 2023 10:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.4 | 3,000m | 2:34.5 | 95 | 626 | 16 |
| 3:06.6 | 600m | 2:35.5 | 93 | 620 | 17 |
| 3:04.4 | 1,200m | 2:33.6 | 96 | 631 | 17 |
| 3:04.9 | 1,800m | 2:34.0 | 96 | 629 | 16 |
| 3:08.9 | 2,400m | 2:37.4 | 90 | 608 | 17 |
| 3:02.8 | 3,000m | 2:32.3 | 99 | 640 | 17 |
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Workout Graph
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