Sabina Faisal v100m/0:30r...8 row
1,250m
Meters
5:10.9
Time
2:04.3
Pace
78
Calories
144
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,359m |
| Overall Time | 12:10.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 111 |
July 14, 2023 12:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.9 | 1,250m | 2:04.3 | 182 | 926 | 30 | 144 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 127 | |
| r: 0:30 | 17m | ||||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | 135 | |
| r: 0:30 | 14m | ||||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 138 | |
| r: 0:30 | 14m | ||||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 139 | |
| r: 0:30 | 13m | ||||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | 143 | |
| r: 3:00 | 20m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | 159 | |
| r: 1:00 | 13m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 32 | 161 | |
| r109m |
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Workout Graph
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