Sabina Faisal 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 111 |
July 20, 2023 18:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 920 | 30 | 32 | 159 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 37 | 152 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 31 | 157 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 | 161 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 30 | 163 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 32 | 166 |
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Workout Graph
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